Spring to Summer Challenge
Summer is coming! Maybe you want to take part in a healthy challenge for yourself, maybe you want to jumpstart your physical goals, or maybe you just need to spice up your routine! Whatever the case, the Spring to Summer Challenge is an exciting way to kick it up a notch. Killer workouts, delicious recipes, and a support system to Spring you into living a healthy, balanced lifestyle on your own.
Boost your metabolism by nourishing properly. Workout SMARTER (not necessarily harder), and get in that fat burning zone to reach your personalized mental and physical goals.
Come challenge yourself to make a positive change, surrounded by people who WANT you to succeed. This one month of Self Love support will help you change your whole mindset and what it means to be healthy.
Below is the program breakdown. You may utilize these tools and resources as much or as little as you choose. As I always say, HIKE YOUR OWN HIKE. Some find success in groups and constant support, while others thrive walking solo! It's a personal journey and you can choose the path that suits you.
My 1 Month Program Includes:
- Body composition assessment
- Nutrition/Fitness Consultation and coaching
- 5 written workouts/week
- Full fledged nutrition plan (Weekly Meal Prep, Grocery Lists, Recipes, etc.)
- 1 group workout per week
- Guidance and mentorship throughout the month