Prioritizing self love & instinctual health with simple workouts you can do anywhere, bonus recipes, & a seven day reset menu.
For many, working out seems like a daunting task. It becomes overwhelming trying to figure out what to do and where to start. In this continuation of the Heart Haven cookbook, I share a series of simple workouts that:
Can be done pretty much anywhere.
Require almost no equipment---or simple items most people have lying around.
Feel instinctual, and leave room for you to make them your own.
Along with guided movement, enjoy bonus recipes and a seven day reset menu. The seven day reset is not a diet or cleanse. It is a menu filled with intentional, nutrient packed food that will strategically help reset your body. It can be paired with the at home workouts, however you would like to incorporate them in. Some meals are simple, thrown together ideas. Other meals are recipes from the Heart Haven cookbook, and some are new bonus recipes from this book. Dare to be free and adventurous, as you try out these workouts and recipes.