These sessions are catered to you and your goals. Together, we will develop a confident plan that will allow you to evolve, strengthen, and nourish your body. You will gain knowledge on what foods to eat, recipes to make, and how to implement them seamlessly into your life. I will guide you every step of the way along with providing you with materials and resources to further your confidence and knowledge with the food to fuel your body.
Initial wellness consultation
A copy of both Haven Haven E-Books, used as manuals
4 weeks of one-on-one coaching
Weekly coaching sessions (virtual or in-person)