Haven is a certified personal trainer, fitness coach, nutritionist, paddleboard coach, and group trainer, with specializations in kickboxing, self defense, SUP, and beach volleyball. She has worked in the health industry since 2014, and has always dreamed of creating a safe Haven for clients to embark on their journey towards health. Haven is passionate about empowering people to find the root of their own health with mental, physical, and spiritual wellness--because each of these elements is a peg in the turning wheel of what it means to be alive. She believes that physical expression, movement, and fueling the mind and body is at the root of all health.
Move. Nourish. Live. Self Love.