After just two days into Haven's program, my mood, energy level, and confidence were drastically improved! Haven's enthusiasm, empathy, encouragement, and education along the way are what make her program so special and drastically different than any other program out there! There is no guilt, no shaming, no negativity, only valuable lessons on life balance and the importance that genuinely loving your body plays in ensuring "success" in your personal health journey. For the first time in my life I started making decisions out of love for myself and not out of punishment for "bad" decisions. Haven will change your mindset, lifestyle, body, and attitude, and give you the tools you need to maintain healthy habits for the rest of your life!